10 Great Ways to Get Motivated for a Gym Workout
Sometimes (err… often?) I just don’t feel like going to the gym. So how to get myself mentally and physically “ready”? Of course, there is the “just do it” mentality which is of little...
Dose of Optimism Blog
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What You Can Do About Plantar Fasciitis
Several years ago, I developed excruciating pain in my foot, though I didn’t remember doing anything specific to injure it. I hobbled around for a few days and could hardly stand to put any...
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Humor as a Strategy
We want to share how you can use humor (out loud and mentally) as a strategy in your daily life. Here are some examples from our lives of how we use it with our...
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A Lesson on Generosity
I used to have a really terrible attitude about giving at church. See I grew up in a church that taught tithing … my dad was a preacher. But as I grew older and got...
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Accountability is My Friend
I don’t know about you, but I work better with some accountability in my life. One of the best things that happened to me is that my sister and I, who are “friends” on...
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Music in Your Daily Routine
The impact of music on our minds and hearts cannot be overstated. Music can have a range of benefits in your daily routine, including: Mood regulation: Listening to music can help regulate your mood...
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Who Needs Optimism?
The short answer is everyone but let us tell you more! Having an optimistic view about life can bring numerous benefits to your mental health, overall well-being, and even your physical health. Here are...
