What You Can Do About Plantar Fasciitis
Several years ago, I developed excruciating pain in my foot, though I didn’t remember doing anything specific to injure it. I hobbled around for a few days and could hardly stand to put any...
Author: Joy
Accountability is My Friend
I don’t know about you, but I work better with some accountability in my life. One of the best things that happened to me is that my sister and I, who are “friends” on...
Music in Your Daily Routine
The impact of music on our minds and hearts cannot be overstated. Music can have a range of benefits in your daily routine, including: Mood regulation: Listening to music can help regulate your mood...
Who Needs Optimism?
The short answer is everyone but let us tell you more! Having an optimistic view about life can bring numerous benefits to your mental health, overall well-being, and even your physical health. Here are...
