10 Great Ways to Get Motivated for a Gym Workout
Sometimes (err… often?) I just don’t feel like going to the gym. So how to get myself mentally and physically “ready”? Of course, there is the “just do it” mentality which is of little...
Category: Health & Wellness
What You Can Do About Plantar Fasciitis
Several years ago, I developed excruciating pain in my foot, though I didn’t remember doing anything specific to injure it. I hobbled around for a few days and could hardly stand to put any...
Accountability is My Friend
I don’t know about you, but I work better with some accountability in my life. One of the best things that happened to me is that my sister and I, who are “friends” on...
